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Tolar Systems has been serving the Abilene area since 2000, providing IT Support such as technical helpdesk support, computer support, and consulting to small and medium-sized businesses.

Sitting is the New Smoking: Understanding Ergonomics with Dr. Nick Anthony, D.C. - Part 2

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Is sitting the new smoking? Poor workplace ergonomics and too much time spent sitting could be taking just as big a toll on many American's health.

Recently, we interviewed Dr. Nick Anthony, D.C. of Anthony Chiropractic in Abilene to get some ideas to help our clients and readers understand ergonomics and take steps to improve their health. In last week’s interview, Dr. Anthony explained why good posture and ergonomics are important, problems that lack of attention to ergonomics can cause, and gave us a few ideas to help people overcome the effects of too much time spent sitting.

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Sitting is the New Smoking: Understanding Ergonomics with Dr. Nick Anthony, D.C. - Part 1

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Ergonomics is something that comes up frequently at Tolar Systems in our conversations and work for clients. When we set up workstations, we always need to consider the impacts on comfort and health that an improperly set up work area can have and we strive to help our clients avoid these kinds of issues.

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Your Eyes at Work: How to Prevent Computer Vision Syndrome

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In the digital age, we spend more and more of our time each day working on a computer, whether it’s sending emails, working on documents, or even just networking on LinkedIn or Facebook. But unfortunately, while this means we can get a lot done, it also means spending a lot of time at our desks looking at screens, which our bodies were not designed to do. So it’s no wonder that some people are experiencing negative effects on their overall health.

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Beginner’s Guide to Mobile Devices and Ergonomics

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Sore neck, achy back, locked shoulders – if you spend a lot of time working on computers or mobile devices, these are just a few of the ways that bad ergonomics could be taking a toll on your health and happiness.

Fortunately, there are ways to alleviate the discomfort. We’ll provide you a few tips and ideas to help make your work and life more comfortable.

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